Magnesium 101 (Episode #300)

 Magnesium 101 (Episode #300) | My2048.com from The Healthy Skeptics on Vimeo. Minerals 101 Magnesium Inadequate intake is common:  (Adult RDA: 400 mg/d) Factors limiting absorption Alcohol abuse Diabetes GI disorders, including Crohn’s, celiac disease, colitis, IBS Medications, most notably: PPI’s like Prilosec,     Nexium, Protonix   Importance: Magnesium is a cofactor in more than […]

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