Healthy Skeptics Newsletter for January, 2025

Natalie Kather, M.D.
Stephen Cherniske, MS

Contents:
1. Start a new habit this year. Intermittent Fasting: Summary article here and FREE e-book offer.
2. 2025 Discounts: Good through February 28!

• 15% off on Timed Release Protein
• 20% off on KYSO (Knock Your Socks Off)
• 20% off on MMIS (Multi-Mushroom Immune Support)

The Health Benefits of Intermittent Fasting: A Revolutionary Approach to Wellness

In the world of health and wellness, intermittent fasting (IF) has emerged as a powerful and flexible lifestyle approach. Unlike traditional diets that focus on restricting calories or specific food groups, IF is all about when you eat rather than what you eat. This pattern of cycling between periods of eating and fasting has been embraced by health enthusiasts and researchers alike for its myriad benefits. Here, we explore how intermittent fasting can transform your health, backed by
science and real-world success stories. 

What is Intermittent Fasting, and why are there so many different strategies?

Intermittent fasting involves alternating between eating periods and fasting windows.

Popular methods include:

1. 16/8 Method: Fast for 16 hours and eat during an 8-hour window.

2. 5:2 Method: Eat normally for five days and restrict calorie intake to about 500–600 calories for
two non-consecutive days.

3. Eat-Stop-Eat: Involves a 24-hour fast once or twice a week.

4. Alternate-Day Fasting: Fast every other day, with limited or no caloric intake on fasting days.

5. * Our favorite: The Kick-Start method. Eat nothing after 7:PM. Most people will be in “fat-burning” metabolism by 4:AM, but this comes to a halt when they eat carbohydrates at breakfast. In Kick-Start, you have a protein shake for breakfast, which keeps you in fat-burning mode, known as ketosis. If using Timed-Release Protein, you will experience 5 hours of hunger satisfaction (satiety), making it easy to postpone lunch to 1:PM. That gives you 9 hours of fat-burning ketosis. Doing this a few times a week will re-set an important metabolic process called the glycogen cycle. For more information about this metabolic re-set, refer to our e-book: The Complete Guide to Intermittent Fasting. You can buy this on TheHealthySkeptics.com or My2048.com, or get it FREE with any purchase of Timed Release Protein.

Health Benefits of Intermittent Fasting

1. Weight Loss and Metabolism Boost

• IF encourages the body to burn fat for energy during fasting periods, enhancing weight loss. By
lowering insulin levels and increasing growth hormone production, IF supports fat burning and
muscle preservation. It’s an effective strategy for reducing visceral fat—the harmful fat around
organs linked to chronic diseases.

2. Improved Heart Health

• Studies show IF can lower risk factors for heart disease, such as high blood pressure,
cholesterol, and triglyceride levels. It may also reduce inflammation, a key contributor to
cardiovascular issues.

3. Enhanced Brain Function

• Fasting promotes the production of brain-derived neurotrophic factor (BDNF), a protein that
supports brain health and cognitive function. It may reduce the risk of neurodegenerative diseases
like Alzheimer’s and Parkinson’s by improving cellular repair mechanisms.

4. Better Blood Sugar Regulation

• IF helps stabilize blood sugar levels and improve insulin sensitivity, making it a valuable tool
for managing and preventing type 2 diabetes. Fasting periods give the pancreas a much-needed break,
reducing insulin resistance over time.

5. Supports Cellular Repair and Longevity

• During fasting, the body initiates autophagy, a process that removes damaged cells and
regenerates new ones. Autophagy is linked to slower aging, reduced inflammation, and decreased risk
of chronic illnesses.

Real Results, Real Impact

Countless people have embraced intermittent fasting for its simplicity and effectiveness. From improved energy levels and clearer thinking to shedding unwanted pounds and achieving better overall health, the transformative power of IF is undeniable.

Are you ready to take control of your health with this revolutionary approach? Begin your journey today by choosing a method that fits your lifestyle and watch as your body and mind reap the rewards of intermittent fasting. Remember, consistency and balance are key to unlocking the full potential
of this incredible wellness tool.

Now through February 28th, enjoy discounts on two remarkable tools to make IF easier:

15% off on Timed Release Protein: Premium Quality and Unbeatable Value

1. It would be hard to find a protein supplement equal to Timed Release Protein. Altea Health Sciences uses only premium quality WPI from grass-fed US suppliers, and only non-GMO soy protein isolate from US suppliers. The Sacha Inchi protein from Peru is ICS-certified organic.

2. The cleanest protein available today. Look at the label of most protein powders and you’ll find: A variety of gums, including xanthan gum, guar gum, carrageenan, and gellan gum, which act as thickeners, stabilizers and emulsifiers. These can lead to gastrointestinal (GI) side effects such as gas and bloating. Carageenan has been shown to be a GI irritant, and may cause inflammation in the small intestine and colon. What about artificial sweeteners and flavors? Or silicon dioxide, a flow agent with zero nutritional value.

Timed Release Protein has no gums, thickeners, sweeteners, flavors or silicon dioxide.

How to Evaluate Protein Supplement Value:

If you could find a protein supplement of equal quality, use this simple calculation to compare value.

1. Check the label: Look at the Supplement Facts panel for the grams of protein per serving and the total number of servings.

2. Calculate the total protein: Multiply the grams of protein per serving by the total servings per container. This gives the total protein in grams.

3. Determine the cost per gram: Divide the product’s price by the total grams of protein.

Example:

• Klean Protein Isolate (top-rated by EatingWell.com):

o 20g protein per serving × 20 servings = 400g protein per canister.
o Cost: $60 (Amazon/Walmart).
o Cost per gram: $60 ÷ 400g = $0.15 per gram.

• Timed Release Protein:

o 26g protein per serving × 30 servings = 780g protein per container.

o Retail price: $55 (through February).

o Cost per gram: $55 ÷ 780g = $0.07 per gram.

Health Skeptic Member Discount:

• Member price through February: $49.
• Cost per gram: $49 ÷ 780g = $0.06 per gram.

Make exercise easier and get better results with KYSO™

“I wish exercise was easier.”
“I want to take the next step in improving my fitness.”

20% Discount through February 2025

Good News! The secret to easier exercise and taking fitness to a higher level is improved circulation.

KYSO is a favorite among athletes and exercisers. Benefits include better blood flow, which leads to better energy, easier time exercising, and faster post-exercise recovery. People tell us they see faster success with weight lifting and cardio exercise. These great results come from the research-backed combination of L-Citrulline, L-Citrulline Malate, Beta Alanine and a proprietary formulation of M/D inositol nicotinate.

The 240g lined, heat-sealed Kraft bag provides a month supply for a large athlete, and a two-month supply for the average exerciser. 

Use instructions

1. Start with 2 level scoops in a glass of water or your favorite beverage. If you don’t get “the  tingles,” increase the next day to 2 rounded scoops.

2. “The tingles.” This is a harmless (actually beneficial) temporary sensation on the skin (back of hands, face) about 20 minutes after drinking KYSO, that tells you the product is improving circulation. With consistent use, this will occur less often.

A Complete referenced guide for athletes is available here:
https://my2048.com/wp-content/uploads/2019/05/KYSO-for-ATHLETES-11- 19-2019.pdf

Normal Retail price is $49.95. Through February cost is $40

Normal Member price is $39.95. Through February, member price is $32.00

And finally, 20% off on MMIS (Multi-mushroom Immune
Support)

This seven-mushroom entourage of concentrated medicinal mushroom extracts provides 20% – 30% immune-activating beta glucans by weight, plus other bioactive nutrients needed for well-rounded support to help strengthen the body’s natural immune system.

Beta Glucans activate immune cells known as macrophages, improving their surveillance and fighting abilities. Macrophages in the gut take up beta glucan and transport active molecules to the lymph nodes, spleen and bone marrow. Beta Glucans signal macrophages to improve their immune response and
enhance coordination between various immune populations.

This proprietary blend of seven organic mushroom concentrates includes-

Royal Sun (Agaricus blazei), Chaga (Inonotus obliquus), Cordyceps (Cordyceps militaris), Reishi (Ganoderma lucidum), Maitake (Grifola frondosa), Shiitake (Lentinule edodes), Turkey Tail (Trametes versicolor), and Lion’s Mane (Hericium Erinaceus)-

• Activate key immune cells that maintain health and wellness.
• Modulate the body’s immune response mechanisms.
• Strengthen the innate immune system.
• Improve the bioenergy of human cells.
• Contribute to direct antimicrobial action.
• Stimulate immune cell populations, including macrophages, T-cells and NK (Natural Killer)
cells.
• Balance inflammation.
• Reduce anxiety 

NOTE: MMIS is not just dried mushrooms ground up in a powder. These are standardized concentrates, containing 20 to 30% beta glucans by weight. Product comes in a canister with scoop. Suggested use is 1 scoop per day, added to coffee or the beverage of your choice. Pleasant umami taste. Add to
hot water for an evening tea to help you sleep.

Regular retail: $69. Now through February: $55.
Regular Member price: $59. Now, through February: $47.

Happy New Year from The Healthy Skeptics!

Natalie Kather, MD
Stephen Cherniske, MS