Alpha Lipoic Acid (ALA)

Alpha lipoic acid is a vitamin-like compound produced within mitochondria, where it acts as a regulating coenzyme. A form of alpha lipoic acid is found in foods like brewer’s yeast, liver, kidney, spinach and broccoli, but none of the food sources actually raise tissue levels of ALA. Thus, virtually all alpha lipoic acid available today … Continue reading Alpha Lipoic Acid (ALA)