Category Archives: Intermittent Fasting

Intermittent Fasting Part 3

Intermittent Fasting (IF) Part III © 2020 Stephen Cherniske, M.Sc. The KickStart Strategy Here is an IF approach that works for just about everyone Enjoy a high-quality dinner, but avoid dessert and eat nothing after 7:00 PM. If you experience a gnawing hunger that might interfere with sleep, have protein; some leftover fish from dinner, […]

Intermittent Fasting Part 2

Intermittent Fasting (IF) part II © 2020 Stephen Cherniske, M.Sc. Glycogen and Fat. Since life, until very recently, was fraught with short and sometimes lengthy periods of famine, humans evolved the ability to store energy. For short famines (one to 2 days) glycogen stores in the liver and muscles work just fine. For longer periods, […]

Intermittent Fasting Part 1 – IF

The Do’s, Don’ts and Whys of Intermittent Fasting (IF) “Our ancient ancestors, whose bodies we inherited, ate and weighed a good deal less in relation to their size than we do. Over hundreds of thousands of years their desire for food was checked by its scarcity and the effort it took to collect it daily […]