Category Archives: News

DHEA for Men | DHEA for Women – Infographic

Why DHEA First? DHEA is the most comprehensive repair signal in the entire body and brain DHEA is made primarily in the adrenals and the brain DHEA is the most abundant circulating hormone, initiating or contributing to more than 150 repair functions. DHEA production peaks during the “prime” of life (age 18 to 30) then starts […]

Intermittent Fasting Part 3

Intermittent Fasting (IF) Part III © 2020 Stephen Cherniske, M.Sc. The KickStart Strategy Here is an IF approach that works for just about everyone Enjoy a high-quality dinner, but avoid dessert and eat nothing after 7:00 PM. If you experience a gnawing hunger that might interfere with sleep, have protein; some leftover fish from dinner, […]

Intermittent Fasting Part 2

Intermittent Fasting (IF) part II © 2020 Stephen Cherniske, M.Sc. Glycogen and Fat. Since life, until very recently, was fraught with short and sometimes lengthy periods of famine, humans evolved the ability to store energy. For short famines (one to 2 days) glycogen stores in the liver and muscles work just fine. For longer periods, […]

Intermittent Fasting Part 1 – IF

The Do’s, Don’ts and Whys of Intermittent Fasting (IF) “Our ancient ancestors, whose bodies we inherited, ate and weighed a good deal less in relation to their size than we do. Over hundreds of thousands of years their desire for food was checked by its scarcity and the effort it took to collect it daily […]

Lots of questions about the Flu Vaccine

The Healthy Skeptics blog for December 31, 2019 Lots of questions about the Flu Vaccine Reply from Stephen Cherniske I am strongly in favor of vaccines for diseases that are often fatal. I invite anyone who doubts the importance of these vaccines to go live in central Africa, Indonesia, New Guinea, rural China, India or […]

News You Can Use December 2019

Cancer research in the last decade (the 20-teens) revealed a number of important factors that might be mitigated by nutritional intervention.  Statistically, we know that few people die from their original tumor. Since most cancer deaths occur from metastases, it makes sense to study that process, and intervene as soon as possible.  This is not […]